There is no cure. There is no one medicine or thing you can do to prevent Alzheimer’s. While true, there are some factors that can potentially reduce the onset or incidence of the plaques and tangles associated with Alzheimer’s Disease, according to a recent small study. How to Prevent Alzheimer’s In the study, 44 men … Read more
The power of fruit and vegetables cannot be understated. We all know we should eat more fruit and vegetables but sometimes it’s hard to see immediate benefits. The cancer fighting and anti-aging properties have been known for decades but we all would love for more immediate results. Separate studies show how eating these can lead … Read more
I love a good cheeseburger. But how apt am I to dig in if it means Alzheimer’s or another disease later in life? An American or Western diet is a poor choice for many reasons. It can lead to obesity, diabetes, vascular disease and even cognitive decline. A recent study sheds light on how our … Read more
I hate the treadmill. It’s really a love/hate relationship. I love how it allows me to exercise on bitterly cold days, but hate the monotony. I’d rather be outside but I make time to walk the belt to nowhere and new research is encouraging me. Two recent studies coming from the Framingham Heart Study show … Read more
This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more
Imagine dining al fresco in Greece or Italy-what would be on the menu? Chances are there would be plenty of fish, fresh vegetables and fruits, nuts, olive oil, whole grains and some red wine. Contrast this imaginary meal with what you eat on any given day. Are there any similarities? If so, well done-you eat … Read more