The words echoed in my semi-conscious state, their rhythm a lullaby in the early dawn. Glancing at the clock, I was relieved I didn’t need to get up yet and rolled over while the lyric kept looping. The lyrics from a favorite song were an important input I wanted to recall. So, as the inspirational … Read more
Raise your hand (or just nod in agreement) if you resolved to positively evoke a lifestyle change this new year. Many of us make some sort of resolution or goal to begin a new year, but almost as many fail to completely follow through. There are varying reasons, but often the luster of new goals … Read more
“It’s perfect, just what I wanted!” Have you ever squealed this in delight when receiving a gift? In that moment, it was everything you wanted and needed all rolled into one. You cherish the gift and are so thankful. Maybe you are imagining an expensive object or a special wish list item as the perfect … Read more
I sat down to write this seven hours ago. I began with great intentions. But one thing lead to another, my thoughts become distracted, other priorities popped up while seven hours elapsed. There’s a great children’s book If You Give a Mouse a Cookie which describes this very thing. A mouse is given a cookie, … Read more
Many people ask me how they can remember things better: names, appointments, what happened yesterday. I tell them to remember to pay attention. This is what I do, I help people remember and sustain their memories. Remember to pay attention, it’s as simple and as difficult as that. Memory techniques, strategies and lifestyle changes are … Read more