Let’s face it, growing older is not always fun or easy. Sometimes aging is depressing. Our own or others’ health issues pop up when least expected or progress more rapidly than anticipated. Then we notice a worsening memory and may wonder if these memory issues are dementia or depression. Don’t wonder too long and speak … Read more
Do you write everything down like I do? I take notes on many things, even things others think are odd. Recently my son laughed at all my note taking. Youth makes us feel like we can remember everything. Age makes us feel like we can’t remember anything. So I take notes. But as I recently … Read more
“I don’t feel older than 35!” My children laughed as I explained my difficulty imagining myself as middle aged (or a bit older). I shared how in my mind, I’m still young. While they composed themselves, it gave me more perspective on older adults who struggle with decreasing mental or physical capacity. I’m sure when … Read more
Life puts us in situations for reasons. I strongly believe I began MemoryMinders not only to help others with memory loss but also loved ones. Even more so, I know I’ve been called to this work for myself and now I have proof. Don’t be alarmed Don’t be alarmed, but a research article truly hit … Read more
The words echoed in my semi-conscious state, their rhythm a lullaby in the early dawn. Glancing at the clock, I was relieved I didn’t need to get up yet and rolled over while the lyric kept looping. The lyrics from a favorite song were an important input I wanted to recall. So, as the inspirational … Read more
Motivating memory habits has been an element of memory wellness difficult to pinpoint, until now. A new study set out to focus on what and where motivation is controlled in the brain. What they found was the same area that controls the promotion of a behavior also can suppress the same behavior. Motivating Memory Habits … Read more