Want to live longer and better, especially after retirement? Stay socially active. Seems simple, but a new study lends credence to this somewhat obvious statement. When young and working we naturally are social with others. But when retirement comes, we have less social contact which can lead to lower quality of life or earlier death. … Read more
Family gatherings, reuniting with old friends, and meeting new at social gatherings occur more frequently during the holidays. This time of year brings out the social side of many of us. While it may leave us feeling tired or stretched thin, increased socialization is actually a crucial component for brain and memory wellness. Let’s socialize … Read more
It’s holiday time! Like me, if you want something done, just ask a busy person. Those who thrive under pressure, cannot say no, or prefer to live with more stress than others are often the do-ers of this world. But even they need to balance holiday stress. How to Balance Holiday Stress The organized, busy … Read more
Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness: Stress, Sleep and Socialization. Each of these play an important role in our how to maintain and sustain your brain and how it functions daily and throughout your lifetime. While we understand stress in its various … Read more
Remember the song Cat’s in the Cradle by Harry Chapin? I’m dating myself but was reminded of the song as I connected with loved ones recently. The song’s message is about making time for those that we love. Life is about connection and relationships. Plus, our brain thrives engaging with others and nurturing memories in … Read more
It’s a hustle, bustle week of prepping the big feast, traveling and eating differently than normal. Most of us welcome or take these changes to our schedule and routines in stride. However, that isn’t always the case for older adults, especially those with memory issues. This week as you connect with your family and friends, thankfully … Read more