Seniors & Technology? Absolutely!

We don’t necessarily think of 80 or 90 years olds easily using technology. But there’s no reason they can’t with just a few adaptations. They just need to learn how to speak the language. Computer technology for anyone over the age of 45 does not come naturally. It’s not intuitive since we weren’t exposed to … Read more

Seniors & Technology? Absolutely!

We don’t necessarily think of 80 or 90 years olds easily using technology. But there’s no reason they can’t with just a few adaptations. They just need to learn how to speak the language. Computer technology for anyone over the age of 45 does not come naturally. It’s not intuitive since we weren’t exposed to … Read more

A Mindful Warm Up

Have you seen it? Amid winter’s darkness, spring’s sunshine is incrementally increasing. Enduring January always feels like a win. Winter’s grayness is not yet past, but we literally see and feel the light of spring. It’s like coming out of hibernation. As the days grow longer, my sense of urgency to accomplish goals grows stronger. … Read more

Let’s Get Organized!

This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more

Let's Get Organized!

This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more

The Present of our Presence

How can some people remember details so vividly and others cannot? It all comes down to our ‘memory trait’ and new research shows this memory trait or style may have an impact on how and how well we remember.  This research among others, delves into new areas being studied to one day help in identifying and … Read more