We don’t necessarily think of 80 or 90 years olds easily using technology. But there’s no reason they can’t with just a few adaptations. They just need to learn how to speak the language. Computer technology for anyone over the age of 45 does not come naturally. It’s not intuitive since we weren’t exposed to … Read more
We don’t necessarily think of 80 or 90 years olds easily using technology. But there’s no reason they can’t with just a few adaptations. They just need to learn how to speak the language. Computer technology for anyone over the age of 45 does not come naturally. It’s not intuitive since we weren’t exposed to … Read more
Have you seen it? Amid winter’s darkness, spring’s sunshine is incrementally increasing. Enduring January always feels like a win. Winter’s grayness is not yet past, but we literally see and feel the light of spring. It’s like coming out of hibernation. As the days grow longer, my sense of urgency to accomplish goals grows stronger. … Read more
This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more
It’s the smell or taste of a favorite Christmas cookie or the special food only eaten this time of year. The way Mom always made everyone feel equally loved with her unique and thoughtful gifts for each person. Traditions, rituals and memories all come flooding into our consciousness this time of year. These scenes bring warm … Read more
Family gatherings, reuniting with old friends, and meeting new at social gatherings occur more frequently during the holidays. This time of year brings out the social side of many of us. While it may leave us feeling tired or stretched thin, increased socialization is actually a crucial component for brain and memory wellness. Let’s socialize … Read more