Jill Hoven 
Spring has sprung (or at least is trying!). Do you smell new grass and flowers growing or sneezing too much with allergies? Spring’s arrival means more than warmer and longer days. It can impact our memories, especially if you use your senses to remember. A sunny spring day can improve our mood, motivation and memories. We smell … Read more
Negative thoughts block memories. Most people agree a positive attitude is more desirable than a negative one. But few truly understand the impact it has on their memory and overall wellness. I will always choose to be around a positive person if given the choice. Who would you rather spend a day or evening with- … Read more
Life goes by in a flash. No one knows how many more days we have in this life. But one thing is increasingly clear. I want to make each day count and make intentional memories. There is a country song Live Like You Were Dying by Tim McGraw. I’m not a huge country fan, but I … Read more
How well did you sleep last night? If we don’t sleep well one night, we cannot just make it up the next night. Sleep is integrally important not only for your body but for your brain and cognitive wellness, too. so make every effort to sleep-for your brain’s sake! Brainwork While We Sleep We understand … Read more
Remember the song Cat’s in the Cradle by Harry Chapin? I’m dating myself but was reminded of the song as I connected with loved ones recently. The song’s message is about making time for those that we love. Life is about connection and relationships. Plus, our brain thrives engaging with others and nurturing memories in … Read more
It’s that time of year, the hustle, bustle, shopping, wrapping, cooking and stress. Stressless holidays is a misnomer as we add more and more to our already full to-do lists. We want to celebrate and enjoy the season but often find ourselves more stressed than joyful. For those without family and friends around them, this … Read more