Jill Hoven 
Back to school and the change of seasons in fall can also be a time to get back to some healthier habits. Whether busy or relaxed, in summer we sometimes slacken up on some of our wellness routines. This fall, I will explore some key concepts in mind and body wellness that will assist us … Read more
Huffing, puffing and pushing, I sprint across my imaginary finish line exhausted, but exhilarated. I dislike running, but it was necessary rehab for a knee injury. I ran to strengthen my knee, but also knew it would strengthen my mind. Physical exercise not only helps our bodies, but also our minds. So, when needing extra … Read more
Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness: Stress, Sleep and Socialization. Each of these play an important role in our how to maintain and sustain your brain and how it functions daily and throughout your lifetime. While we understand stress in its various … Read more
Imagine dining al fresco in Greece or Italy-what would be on the menu? Chances are there would be plenty of fish, fresh vegetables and fruits, nuts, olive oil, whole grains and some red wine. Contrast this imaginary meal with what you eat on any given day. Are there any similarities? If so, well done-you eat … Read more
Most of us strive to “stay in shape” in one way or another. Paying attention to physical fitness is imperative, but what about mental fitness? Making sure we flex our mental “muscles” is particularly important as we age. So, use your brain and enhance your life! When asked, most people are more concerned with losing … Read more
Happy June-ahh, the lazy days of summer are here. But for those with memory issues and/or various dementia forms including Alzheimer’s, the day on the calendar doesn’t mean much. It’s just another long day of trying to do what used to seem so easy, worrying about what may have been forgotten, or struggling to hide … Read more