Life puts us in situations for reasons. I strongly believe I began MemoryMinders not only to help others with memory loss but also loved ones. Even more so, I know I’ve been called to this work for myself and now I have proof. An alarming research article I read this week truly hit home. Analysis … Read more
Life puts us in situations for reasons. I strongly believe I began MemoryMinders not only to help others with memory loss but also loved ones. Even more so, I know I’ve been called to this work for myself and now I have proof. An alarming research article I read this week truly hit home. Analysis … Read more
The words echoed in my semi-conscious state, their rhythm a lullaby in the early dawn. Glancing at the clock, I was relieved I didn’t need to get up yet and rolled over while the lyric kept looping. It’s from a favorite song and as the inspirational words rumbled in my mind, I wanted to remember … Read more
Motivation has been an element of memory wellness difficult to pinpoint, until now. A new study set out to focus on what and where motivation is controlled in the brain. What they found was the same area that controls the promotion of a behavior also can suppress the same behavior. Scientists already knew where some … Read more
Raise your hand (or just nod in agreement) if you resolved to positively evoke a lifestyle change in 2017. Many of us make some sort of resolution or goal to begin a new year, but almost as many fail to completely follow through. There are varying reasons, but often the luster of new goals fade … Read more
Happy Mindful Monday! Beginning this third week of January exploring goals, it’s usually about now when goals and resolutions fade like an accidentally bleached sock. Multiple reasons (& excuses) are to blame for why this occurs. Those reasons, while essential to identify, are not as important as how to get back on track. One way … Read more