Huffing, puffing and pushing, I sprint across my imaginary finish line exhausted, but exhilarated. I dislike running, but it was necessary rehab for a knee injury. I ran to strengthen my knee, but also knew it would strengthen my mind. Physical exercise not only helps our bodies, but also our minds. So, when needing extra … Read more
Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness: Stress, Sleep and Socialization. Each of these play an important role in our how to maintain and sustain your brain and how it functions daily and throughout your lifetime. While we understand stress in its various … Read more
Happy June-ahh, the lazy days of summer are here. But for those with memory issues and/or various dementia forms including Alzheimer’s, the day on the calendar doesn’t mean much. It’s just another long day of trying to do what used to seem so easy, worrying about what may have been forgotten, or struggling to hide … Read more
Spring has sprung (or at least is trying!). Do you smell new grass and flowers growing or sneezing too much with allergies? Spring’s arrival means more than warmer and longer days. It can impact our memories, especially if you use your senses to remember. A sunny spring day can improve our mood, motivation and memories. We smell … Read more
Negative thoughts block memories. Most people agree a positive attitude is more desirable than a negative one. But few truly understand the impact it has on their memory and overall wellness. I will always choose to be around a positive person if given the choice. Who would you rather spend a day or evening with- … Read more
Life goes by in a flash. No one knows how many more days we have in this life. But one thing is increasingly clear. I want to make each day count and make intentional memories. There is a country song Live Like You Were Dying by Tim McGraw. I’m not a huge country fan, but I … Read more