Let’s face it, growing older is not always fun or easy. Sometimes aging is depressing. Our own or others’ health issues pop up when least expected or progress more rapidly than expected. Then we notice a worsening memory and may wonder if these memory issues are dementia or depression. But don’t wonder too long. A … Read more
I don’t love exercise. I enjoy playing sports and being active with others. But I can’t do that every day so I walk outside or resign myself to the treadmill. Lately however, I’m encouraged to ‘just do it’ as the famous slogan prompts by ongoing research linking exercise to better brain and memory function. One … Read more
Life puts us in situations for reasons. I strongly believe I began MemoryMinders not only to help others with memory loss but also loved ones. Even more so, I know I’ve been called to this work for myself and now I have proof. An alarming research article I read this week truly hit home. Analysis … Read more
Life puts us in situations for reasons. I strongly believe I began MemoryMinders not only to help others with memory loss but also loved ones. Even more so, I know I’ve been called to this work for myself and now I have proof. An alarming research article I read this week truly hit home. Analysis … Read more
Motivation has been an element of memory wellness difficult to pinpoint, until now. A new study set out to focus on what and where motivation is controlled in the brain. What they found was the same area that controls the promotion of a behavior also can suppress the same behavior. Scientists already knew where some … Read more
What’s your excuse? We all have them: the reasons we give for not physically exercising our body. My most frequent excuse is “I don’t have enough time” which is a myth. Everyone has the same amount of time; it’s about how we choose to use our time. Physical exercise is not only how we keep … Read more