I sat down to write this seven hours ago. I began with great intentions. But one thing lead to another, my thoughts become distracted, other priorities popped up while seven hours elapsed. There’s a great children’s book If You Give a Mouse a Cookie which describes this very thing. A mouse is given a cookie, … Read more
Improve your memory by (insert the newest memory trick/product here)! Don’t believe the trick! There is no one way to improve your memory. Memory is a complicated, unique entity impacted by many things. It’s influenced by anatomy and physiology, history-yours and your family’s, lifestyle and so many other factors yet to be discovered. But don’t … Read more
I stopped in my tracks. Whether it was timing or just the kick in the pants I needed, it made me get up as I was about to write this post. This study is just one more in a growing list proving how physical exercise helps your memory. So after I read it and before … Read more
No one is perfect. Anyone can have an off day, moment or split second. Watching the Olympics unfold, it’s always interesting to watch how the athletes handle wins but also losses. Are they gracious in victory and defeat? It turns out much of their reaction is determined by earlier attitudes. Keep reading to find out … Read more
Are you glued to the TV watching the Olympics unfold, like I am? We’re inspired by the athletes and their dedication to sport and representing their country-Olympic motivation is real!. The issue is while we sit and watch others exercise, we are increasing our risk of chronic diseases, dementia and early death. Two recent studies … Read more
Talking to people of all ages about memory, I hear one common question-“how can I have a better memory?” Much attention is being given to achieving ultimate memory as we age. New research continues to clarify how not just one, but multiple efforts are needed to produce brain benefits. Let’s dig in to see how … Read more