Ever feel like a leaky bucket? We finally catch up and another urgent need screams for attention. It may be a project, necessary tasks like laundry or grocery shopping, a person in our care-professionally or personally or just even our own body crying out for attention. Continually giving of ourselves without refilling will empty our … Read more
Many of us care for others but don’t realize we are caregivers. We think it’s our job or role as a parent, child, spouse, doctor, nurse, social worker, home health aide, therapist, teacher, manager, employer, you name it. But the giving our time, efforts and ourselves can be draining. How we care for ourselves while … Read more
It’s big, really big. You’ve prepped, prepared and done the big thing and on the other side there’s even more to do! Many of us feel this either after or just thinking about big events or projects in our lives. It feels overwhelming. We think the big thing is the hard part, but often it’s … Read more
Projects backed up, sink chock full of dishes and tardy again with another headache: enter the domino effect of procrastination. It makes us feel forgetful, guilty, rushed, anxious, tired and cranky. Looking last week at the negative aspects, let’s now look at how we can avoid or eliminate this infection of our productivity before it … Read more
March came roaring in like a lion last week literally and figuratively. While some of it was expected (snowstorms and deadlines), others weren’t (unforeseen urgent situations). Anticipated or not, they all added up to a stressful start to the month. Continuing our Mindful Winter Warm Up, it’s important to understand the stress of lionish weeks … Read more
How can some people remember details so vividly and others cannot? It all comes down to our ‘memory trait’ and new research shows this memory trait or style may have an impact on how and how well we remember. This research among others, delves into new areas being studied to one day help in identifying and … Read more