There’s an App for that! It’s a saying related to smartphones and the usage of applications (or apps) within them to make life easier or more entertaining. Now and even more in the future, let’s learn how apps help memory. How Apps Help Memory Each app has a specified purpose for its use. It can … Read more
What healthy habits are you proud of? These are your actual, consistent habits contributing toward overall health and wellness. Think, grab paper and pen and write them down. Great! Now, on the same piece of paper, make another list: healthy behaviors we want to make into habits-a healthy habits wish list. These are the choices … Read more
Jill, like Jack and Jill. I’m told I speak fast, especially by my Southern friends. I’m learning to be more purposeful, patient, and slow when I speak. But it’s a process. Apparently, on the phone, my name often sounds like Jo since I probably say it quickly. So I now give a powerful memory booster … Read more
Typical to superior memory is within reach! Maybe you’ve seen the TV news shows that document ‘super memory’ individuals who can remember anything, including what they were doing at a specific date and time 25 years ago. While their brains are an anomaly of nature, training our brains to have a great memory is not. … Read more
Habits are the backbone of our existence. What, when, and even why we do things all have some evolution in habits. To change something in our lives, we either create a new or change an existing habit. If we want to help our memory, we need to pay attention to our memory backbone-habits. Memory and … Read more
Do you write everything down like I do? I take notes on many things, even things others think are odd. Recently my son laughed at all my note taking. Youth makes us feel like we can remember everything. Age makes us feel like we can’t remember anything. So I take notes. But as I recently … Read more