I love a good cheeseburger. But how apt am I to dig in if it means Alzheimer’s or another disease later in life? An American or Western diet is a poor choice for many reasons. It can lead to obesity, diabetes, vascular disease and even cognitive decline. A recent study sheds light on how and … Read more
I love a good cheeseburger. But how apt am I to dig in if it means Alzheimer’s or another disease later in life? An American or Western diet is a poor choice for many reasons. It can lead to obesity, diabetes, vascular disease and even cognitive decline. A recent study sheds light on how and … Read more
March came roaring in like a lion last week literally and figuratively. While some of it was expected (snowstorms and deadlines), others weren’t (unforeseen urgent situations). Anticipated or not, they all added up to a stressful start to the month. Continuing our Mindful Winter Warm Up, it’s important to understand the stress of lionish weeks … Read more
We don’t necessarily think of 80 or 90 years olds easily using technology. But there’s no reason they can’t with just a few adaptations. They just need to learn how to speak the language. Computer technology for anyone over the age of 45 does not come naturally. It’s not intuitive since we weren’t exposed to … Read more
We don’t necessarily think of 80 or 90 years olds easily using technology. But there’s no reason they can’t with just a few adaptations. They just need to learn how to speak the language. Computer technology for anyone over the age of 45 does not come naturally. It’s not intuitive since we weren’t exposed to … Read more
It seems fitting after watching the Big Game that we discuss new research on concussions, head injuries and their impact on our brains. The brain is the most underrated yet important organ of our bodies. When a head injury or concussion happens, it may appear as though recovery has occurred, but often residual damage lurks … Read more