What was I just going to say? It was right there on the tip of my tongue! Our memory is a complex thing and when we try to do too many things at once, it interferes with the process. There are different types of memory. While we may understand short and long term memory, working … Read more
Interruptions will kill your memory. We live in a multitasking world full of disruptions. Distractions interrupt our thoughts causing us to mentally and sometimes physically switch gears. We end up multitasking, hurrying and not doing anything well. More importantly, we don’t remember. I remind myself and clients daily NOT to multitask. Yet, I often find … Read more
The music begins, memories flood in and we’re transported back in time. Just listening to a song from our past can take us to a specific place, time and feeling. It’s as though it just happened. The connection between music and our brains is profound. We all experience it; research confirms it and now music … Read more
Most of understand we should move and sleep more for better health. A new study shows it will help you live longer too. A study recently published of over 200,000 Australian people aged 45 and over concluded replacing sedentary time with more active time or even sleep resulted in a longer life span. The best … Read more
Most of understand we should move and sleep more for better health. A new study shows it will help you live longer too. A study recently published of over 200,000 Australian people aged 45 and over concluded replacing sedentary time with more active time or even sleep resulted in a longer life span. The best … Read more
“I can’t remember anything anymore!” complains an overworked, busy mom. “No, I didn’t forget, you never told me” says the elderly husband to his wife. Both these people are forgetful, but the situations are entirely different. What each represents and how they are addressed varies, but are also somewhat alike. Let me explain. Friends and … Read more