Leaves change and fall, sweaters are donned and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It could mean better brain function as you age. A new study shows yet another a correlation between physical exercise when younger and improved cognitive … Read more
Interruptions will kill your memory. We live in a multitasking world full of disruptions. Distractions interrupt our thoughts causing us to mentally and sometimes physically switch gears. We end up multitasking, hurrying and not doing anything well. More importantly, we don’t remember. I remind myself and clients daily NOT to multitask. Yet, I often find … Read more
Most of understand we should move and sleep more for better health. A new study shows it will help you live longer too. A study recently published of over 200,000 Australian people aged 45 and over concluded replacing sedentary time with more active time or even sleep resulted in a longer life span. The best … Read more
Most of understand we should move and sleep more for better health. A new study shows it will help you live longer too. A study recently published of over 200,000 Australian people aged 45 and over concluded replacing sedentary time with more active time or even sleep resulted in a longer life span. The best … Read more
“I can’t remember anything anymore!” complains an overworked, busy mom. “No, I didn’t forget, you never told me” says the elderly husband to his wife. Both these people are forgetful, but the situations are entirely different. What each represents and how they are addressed varies, but are also somewhat alike. Let me explain. Friends and … Read more
I knew there was a reason I like raspberry and dark chocolate! We all have heard that dark colored fruit, dark chocolate and red wine (in moderation) are good for your brain. It’s partially due to the component resveratrol that is naturally found in these foods. New research has found resveratrol may reduce the buildup … Read more