What was I just going to say? It was right there on the tip of my tongue! Our memory is complex and when we try to do too many things at once, it interferes with the process. There are different types of memory. We may understand short and long term memory, but working memory is … Read more
Leaves change, fall sweaters are donned, and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It may lead to better brain function later in life as research shows exercise activates your younger brain! The Research A new study shows another correlation … Read more
Huffing, puffing and pushing, I sprint across my imaginary finish line exhausted, but exhilarated. I dislike running, but it was necessary rehab for a knee injury. I ran to strengthen my knee, but also knew it would strengthen my mind. Physical exercise not only helps our bodies, but also our minds. So, when needing extra … Read more
Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness: Stress, Sleep and Socialization. Each of these play an important role in our how to maintain and sustain your brain and how it functions daily and throughout your lifetime. While we understand stress in its various … Read more
Imagine dining al fresco in Greece or Italy-what would be on the menu? Chances are there would be plenty of fish, fresh vegetables and fruits, nuts, olive oil, whole grains and some red wine. Contrast this imaginary meal with what you eat on any given day. Are there any similarities? If so, well done-you eat … Read more
Most of us strive to “stay in shape” in one way or another. Paying attention to physical fitness is imperative, but what about mental fitness? Making sure we flex our mental “muscles” is particularly important as we age. So, use your brain and enhance your life! When asked, most people are more concerned with losing … Read more