Improve your memory by (insert the newest memory trick/product here)! Don’t believe the trick! There is no one way to improve your memory. Memory is a complicated, unique entity impacted by many things. It’s influenced by anatomy and physiology, history-yours and your family’s, lifestyle and so many other factors yet to be discovered. But don’t … Read more
I stopped in my tracks. Whether it was timing or just the kick in the pants I needed, it made me get up as I was about to write this post. This study is just one more in a growing list proving how physical exercise helps your memory. So after I read it and before … Read more
“His memory was always so sharp, it must be his age.” “It’s just little things she’s forgetting.” “Maybe it’s the stress.” These comments I hear from friends, potential clients or their family members may all be true, but they ignore the bigger picture. Don’t ignore the elephant of memory loss, do something about it! Don’t … Read more
Are you glued to the TV watching the Olympics unfold, like I am? We’re inspired by the athletes and their dedication to sport and representing their country-Olympic motivation is real!. The issue is while we sit and watch others exercise, we are increasing our risk of chronic diseases, dementia and early death. Two recent studies … Read more
Talking to people of all ages about memory, I hear one common question-“how can I have a better memory?” Much attention is being given to achieving ultimate memory as we age. New research continues to clarify how not just one, but multiple efforts are needed to produce brain benefits. Let’s dig in to see how … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study that shows a link between depression and dementia. Depression and Dementia As we age, different life changes can trigger new or ongoing … Read more