Habits are the backbone of our existence. What, when, and even why we do things all have some evolution in habits. To change something in our lives, we either create a new or change an existing habit. If we want to help our memory, we need to pay attention to our memory backbone-habits. Memory and … Read more
I don’t love exercise. I enjoy playing sports and being active with others. But I can’t do that every day so I walk outside or resign myself to the treadmill. Lately however, I’m learning to love exercise and am encouraged to ‘just do it’ as the famous slogan prompts by ongoing research linking exercise to … Read more
“I don’t feel older than 35!” My children laughed as I explained my difficulty imagining myself as middle aged (or a bit older). I shared how in my mind, I’m still young. While they composed themselves, it gave me more perspective on older adults who struggle with decreasing mental or physical capacity. I’m sure when … Read more
Raise your hand (or just nod in agreement) if you resolved to positively evoke a lifestyle change this new year. Many of us make some sort of resolution or goal to begin a new year, but almost as many fail to completely follow through. There are varying reasons, but often the luster of new goals … Read more