Where did I put that paper? I know I wrote it down, now where is it? Don’t I have a doctor appointment coming up? What is her name? If any of this sounds familiar, keep reading to find hope for the where, when, and whats we sometimes struggle to recall. It’s time a purposeful habit … Read more
Hi, I’m _________. Quick, what are you thinking in this situation? What we do in that crucial first second of meeting someone will determine if we ever remember their name. So, think-what crucial memory habits can you apply in this situation? Maybe it’s I like her outfit, what a nice name, she has the same … Read more
Getting uncomfortable for me is when I schedule my free time. It’s an oxymoron to schedule or plan free time. It’s supposed to be free as its name implies. But for an organized planner like me, it works. On a big vacation where I planned many things in advance, I also knew we needed time … Read more
None of us are perfect. We are all human making multiple mistakes daily. Yet we blame ourselves when not perfect. Why?Is it because we don’t look like, can’t remember, or do something like we used to? Working with older adults and watching loved ones age, I remind them it’s okay to let go of some … Read more
Where are you on life’s mountain and are you making it a memorable climb? Firmly footed on the back side of the middle aged hill, I find myself thinking and pursuing those habits we all can control toward mind and body wellness. Continuing our series of mind and body wellness habits, I’m focusing, stimulating my … Read more
Recently I came up with 50 Life lessons on my other blog and one of them was don’t complain, act instead. It’s one I need to remind myself often as sometimes I revert to seeing life’s glass as half empty. Continuing our series of behaviors and habits we can modify for mind and memory wellness, … Read more