Many hands make light work declares the adage. Apparently, a similar phenomenon occurs with our brain cells. We all know about short term and long term memory. But not as many know about the form of short-term memory called working memory. Working memory is what we need to function on a day to day basis. … Read more
Habits are the backbone of our existence. What, when, and even why we do things all have some evolution in habits. To change something in our lives, we either create a new or change an existing habit. Memory and the habits involved with it intrigue me and I’m digging into the mechanics of both this … Read more
Let’s face it, growing older is not always fun or easy. Sometimes aging is depressing. Our own or others’ health issues pop up when least expected or progress more rapidly than expected. Then we notice a worsening memory and may wonder if these memory issues are dementia or depression. But don’t wonder too long. A … Read more
I don’t love exercise. I enjoy playing sports and being active with others. But I can’t do that every day so I walk outside or resign myself to the treadmill. Lately however, I’m encouraged to ‘just do it’ as the famous slogan prompts by ongoing research linking exercise to better brain and memory function. One … Read more
Life puts us in situations for reasons. I strongly believe I began MemoryMinders not only to help others with memory loss but also loved ones. Even more so, I know I’ve been called to this work for myself and now I have proof. An alarming research article I read this week truly hit home. Analysis … Read more
Life puts us in situations for reasons. I strongly believe I began MemoryMinders not only to help others with memory loss but also loved ones. Even more so, I know I’ve been called to this work for myself and now I have proof. An alarming research article I read this week truly hit home. Analysis … Read more