Are you glued to the TV watching the Olympics unfold, like I am? We’re inspired by the athletes and their dedication to sport and representing their country-Olympic motivation is real!. The issue is while we sit and watch others exercise, we are increasing our risk of chronic diseases, dementia and early death. Two recent studies … Read more
It’s big, really big. You’ve prepped, prepared, and done one big thing yet on the other side there’s even more to do! Many of us feel this just thinking about big events or projects or even after major things in our lives. It feels overwhelming. We think the big thing is the hard part, but … Read more
Talking to people of all ages about memory, I hear one common question-“how can I have a better memory?” Much attention is being given to achieving ultimate memory as we age. New research continues to clarify how not just one, but multiple efforts are needed to produce brain benefits. Let’s dig in to see how … Read more
The power of fruit and vegetables cannot be understated. We all know we should eat more fruit and vegetables but sometimes it’s hard to see immediate benefits. The cancer fighting and anti-aging properties have been known for decades but we all would love for more immediate results. Separate studies show how eating these can lead … Read more
I (Squirt) built a deck when I was nine years old. Ok, maybe my dad and his architect best friend built it, but in my own tomboy mind, it was my deck. The marvel of redwood catapulting over the ravine in our backyard was an engineering feat I wasn’t going to miss! Memory Making Scorching … Read more
Everyone has a unique smell. A child can sense their mother’s smell and be comforted by it, even if Mom isn’t present. I have been known to take a deep breath as I hug my kids to drink in their scent. There is a powerful connection and benefit between smell and memory and your nose … Read more