It’s big, really big. You’ve prepped, prepared, and done one big thing yet on the other side there’s even more to do! Many of us feel this just thinking about big events or projects or even after major things in our lives. It feels overwhelming. We think the big thing is the hard part, but … Read more
Talking to people of all ages about memory, I hear one common question-“how can I have a better memory?” Much attention is being given to achieving ultimate memory as we age. New research continues to clarify how not just one, but multiple efforts are needed to produce brain benefits. Let’s dig in to see how … Read more
The power of fruit and vegetables cannot be understated. We all know we should eat more fruit and vegetables but sometimes it’s hard to see immediate benefits. The cancer fighting and anti-aging properties have been known for decades but we all would love for more immediate results. Separate studies show how eating these can lead … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study that shows a link between depression and dementia. Depression and Dementia As we age, different life changes can trigger new or ongoing … Read more
Older people learn according to the same principles as their younger counterparts. However, older people can improve their perceptual ability even more than younger people. A recent study demonstrated that while age related brain changes cannot be reversed, the areas impacted can be retrained with learning. This is great news and confirms the underlying concepts … Read more
I (Squirt) built a deck when I was nine years old. Ok, maybe my dad and his architect best friend built it, but in my own tomboy mind, it was my deck. The marvel of redwood catapulting over the ravine in our backyard was an engineering feat I wasn’t going to miss! Memory Making Scorching … Read more