I knew there was a reason I like raspberry and dark chocolate! We all have heard that dark colored fruit, dark chocolate and red wine (in moderation) are good for your brain. It’s partially due to the component resveratrol that is naturally found in these foods. New research has found resveratrol may reduce the buildup … Read more
The clang of the dishes, the constant flutter of wait staff and quick glimpses into the kitchen distract me. “What did you say?” I sheepishly confess to my dinner companions. I wasn’t paying attention to them because the visual and auditory stimulation of sitting near the kitchen stole my focus. How we learn and take … Read more
Huffing, puffing and pushing, I sprint across my imaginary finish line exhausted, but exhilarated. I dislike running, but it was necessary rehab for a knee injury. I ran to strengthen my knee I also knew it would strengthen my mind. Physical exercise not only helps our bodies, but also our minds. Wrapping up this month … Read more
Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness: Stress, Sleep and Socialization. Each of these play an important role in our how well the brain functions day to day and throughout our lifetime. While we understand stress in its various forms is detrimental to … Read more
Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness: Stress, Sleep and Socialization. Each of these play an important role in our how well the brain functions day to day and throughout our lifetime. While we understand stress in its various forms is detrimental to … Read more
Imagine dining al fresco in Greece or Italy-what would be on the menu? Chances are there would be plenty of fish, fresh vegetables and fruits, nuts, olive oil, whole grains and some red wine. Contrast this imaginary meal with what you eat on any given day. Are there any similarities? If so, well done-you eat … Read more