I can typically tell within the first few minutes. Family members want to engage Mom, Dad or their spouse when they see their memory or cognitive function failing. They reach out to us for assistance. One of my first questions is “are they motivated?” It is extremely difficult to help someone who does not want … Read more
It’s big, really big. You’ve prepped, prepared and done the big thing and on the other side there’s even more to do! Many of us feel this either after or just thinking about big events or projects in our lives. It feels overwhelming. We think the big thing is the hard part, but often it’s … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study. As we age, different life changes can trigger new or ongoing feelings of depression. Maybe a loved one has been feeling down … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study. As we age, different life changes can trigger new or ongoing feelings of depression. Maybe a loved one has been feeling down … Read more
Everyone has a unique smell. A child can sense their mother’s smell and be comforted by it, even if Mom isn’t present. I have been known to take a deep breath as I hug my kids to drink in their scent. There is a powerful connection between smell and memory, one from which we all … Read more
Projects backed up, sink chock full of dishes and tardy again with another headache: enter the domino effect of procrastination. It makes us feel forgetful, guilty, rushed, anxious, tired and cranky. Looking last week at the negative aspects, let’s now look at how we can avoid or eliminate this infection of our productivity before it … Read more