Wellness isn’t our go-to thought this time of year. Often, we set aside mind and body wellness as we grab another Christmas cookie or struggle to remember those last-minute gifts. Don’t let this happen! Last week we discussed cherishing the gift of a healthy memory. This week let’s honor the gift of wellness. Most people … Read more
Memories are a fickle thing. They can be manipulated over time by our own thoughts, attitudes and collective consciousness. A friend and I share a memory but she remembers it in a slightly different way. Her details are not all the same as mine. But the main part of the story remains intact, so it … Read more
Do something you love and you’ll never work a day in your life. I’ve seen this familiar quote attributed to many from Confucius to Marc Antony to Mark Twain. Regardless of whoever first said it, the sentiment rings true. If we are blessed enough to be able to do work we love, it really doesn’t … Read more
No one is perfect. Anyone can have an off day, moment or split second. Watching the Olympics unfold, it’s always interesting to watch how the athletes handle wins but also losses. Are they gracious in victory and defeat? It turns out much of their reaction is determined by earlier attitudes. A recent study looked at … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study. As we age, different life changes can trigger new or ongoing feelings of depression. Maybe a loved one has been feeling down … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study. As we age, different life changes can trigger new or ongoing feelings of depression. Maybe a loved one has been feeling down … Read more