Recently I came up with 50 Life lessons on my other blog and one of them was don’t complain, act instead. It’s one I need to remind myself often as sometimes I revert to seeing life’s glass as half empty. Continuing our series of behaviors and habits we can modify for mind and memory wellness, … Read more
It’s the first and the most important element to remembering anything. It’s not only my daily mantra, but the initial step of education, learning, and yes, remembering. It’s Focus. Let’s focus on the important. Focus on the Important Making behavioral changes and instituting new habits are no easy tasks. They also cannot happen if we … Read more
It’s summertime and the living is easy, right? Not always. The change of routine which comes with a change of season is easier for some, but can also create more difficulty for those with memory issues. Whether it’s a change of season, change of living environment, or increased assistance needed, change can cause stress, depression, … Read more
Wellness isn’t our go-to thought this time of year. Often, we set aside mind and body wellness as we grab another Christmas cookie or struggle to remember those last-minute gifts. Don’t let this happen! Last week we discussed cherishing the gift of a healthy memory. This week let’s choose to honor wellness. Choose to Honor … Read more
No one is perfect. Anyone can have an off day, moment or split second. Watching the Olympics unfold, it’s always interesting to watch how the athletes handle wins but also losses. Are they gracious in victory and defeat? It turns out much of their reaction is determined by earlier attitudes. Keep reading to find out … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study that shows a link between depression and dementia. Depression and Dementia As we age, different life changes can trigger new or ongoing … Read more