Share your Memories

As we continue to shift our perspective to begin the new year, I’m excited to share the words and ideas of few of my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This … Read more

Reasons to Celebrate!

It’s December and time to celebrate! Christmas and the holidays bring a sense of merriment and we usually find any reason to celebrate. It’s the same here as we wrap up our #MemoryMakeover this month. Let’s celebrate! Hopefully you’ve made progress toward your overall memory goals set back in September. But even if they aren’t … Read more

A purposeful habit

A Purposeful Habit

Where did I put that paper? I know I wrote it down, now where is it? Don’t I have a doctor appointment coming up? What is her name? If any of this sounds familiar, keep reading to find hope for the where, when, and whats we sometimes struggle to recall. It’s time a purposeful habit … Read more

letting go

Letting Go

None of us are perfect. We are all human making multiple mistakes daily. Yet we blame ourselves when not perfect. Why?Is it because we don’t look like, can’t remember, or do something like we used to? Working with older adults and watching loved ones age, I remind them it’s okay to let go of some … Read more