Want to live happier and longer after retirement? Stay socially active. Seems simple, but a new study lends credence to this somewhat obvious statement. When young and working we naturally are social with others. But when retirement comes, we have less social contact which can lead to lower quality of life or earlier death. A … Read more
I hate the treadmill. It’s really a love/hate relationship. I love how it allows me to exercise on bitterly cold days, but hate the monotony. I’d rather be outside but I make time to walk the belt to nowhere and new research is encouraging me. Two recent studies coming from the Framingham Heart Study show … Read more
It seems fitting after watching the Big Game that we discuss new research on concussions, head injuries and their impact on our brains. The brain is the most underrated yet important organ of our bodies. When a head injury or concussion happens, it may appear as though recovery has occurred, but often residual damage lurks … Read more
It seems fitting after watching the Big Game that we discuss new research on concussions, head injuries and their impact on our brains. The brain is the most underrated yet important organ of our bodies. When a head injury or concussion happens, it may appear as though recovery has occurred, but often residual damage lurks … Read more
Family gatherings, reuniting with old friends and meeting new people at social gatherings-all these occur more frequently during the holidays. This time of year brings out the social side of many of us. While it may leave us feeling tired or stretched thin, increased socialization is actually a crucial component for brain and memory wellness. … Read more
The more we learn, the more we grow and the same is true for the brain. It’s amazing how the brain can react, grow and adapt to stimuli whether educational, environmental or from an injury. We all understand the brain rehab that needs to take place after a stroke or brain injury for the brain … Read more