Raise your hand (or just nod in agreement) if you resolved to positively evoke a lifestyle change in 2017. Many of us make some sort of resolution or goal to begin a new year, but almost as many fail to completely follow through. There are varying reasons, but often the luster of new goals fade … Read more
Welcome to 2017! It’s a new year and I wish you a happy new year and memory! I’m pausing an extra day to rest, reflect and renew and I hope you are too! As we begin to think of 2017 and all the new year will bring, how can you adjust any habits or make … Read more
Welcome to 2017! It’s a new year and I wish you a happy new year and memory! I’m pausing an extra day to rest, reflect and renew and I hope you are too! As we begin to think of 2017 and all the new year will bring, how can you adjust any habits or make … Read more
The gifts are open, scattered wrappings of Christmas are in the trash and it’s time for what naturally comes next: thinking back and planning forward! This may not necessarily be your go-to thought, but many take this less busy week to reflect, renew and refresh. I’ve been trying to do that in stolen moments lately. … Read more
Wellness isn’t our go-to thought this time of year. Often, we set aside mind and body wellness as we grab another Christmas cookie or struggle to remember those last-minute gifts. Don’t let this happen! Last week we discussed cherishing the gift of a healthy memory. This week let’s honor the gift of wellness. Most people … Read more
“It’s perfect, just what I wanted!” Have you ever squealed this in delight when receiving a gift? In that moment, it was everything you wanted and needed all rolled into one. You cherish the gift and are so thankful. Maybe you are imagining an expensive object or a special wish list item as the perfect … Read more