making moments memorable

Making Moments Memorable

“In these unprecedented times” is a phrase our family has been using lately. While true, it’s also our way of commenting on the changes of a global pandemic. Life as we knew it two months ago has shifted, but it doesn’t mean we stop making moments memorable. I’m celebrating this week because MemoryMinders groups met … Read more

cultivate joy

Cultivate Joy

One habit many of us do each year is set goals or make resolutions. By this point in the calendar, resolutions may have faded, or our goals may not be realized as we had hoped. Sometimes, goals or resolutions aren’t fun or cultivate joy. One goal I had this year was to strengthen my relationships … Read more

luck changes everything?

Luck Changes Everything?

Do you believe in luck? With St. Patrick’s Day approaching, let’s discuss lucky versus grateful. Some people think luck changes everything. There’s a definite tendency to view luck as being a contributing factor in the good or bad of our lives. I’d argue instead of luck, we should shift our mindset habit to one of … Read more

learn how you remember

Learn How you Remember

I’ve rediscovered a favorite habit-reading. I’m solidly in the “hold a book in my hands” camp, but lately I’ve ‘read’ more books by listening to  them. But some books I simply want to hold and read. This feeling corresponds completely with how I like to learn. Let’s learn how you remember. My problem is I … Read more

stress don't let it steal your moments

Stress: Don’t Let it Steal our Moments

It sneaks up, grabs hold and suddenly we can’t recall the simplest things. We lash out at others, cry for no reason, or just feel overwhelmed wondering, “what’s wrong with me?” We blame many things when often it’s not just one but a crescendo of little things that finally scream in our reactions. Cumulatively and … Read more