Getting Uncomfortable

I schedule my free time. It’s an oxymoron to schedule or plan free time. It’s supposed to be free as its name implies. But for an organized planner like me, it works. On a big vacation where I planned many things in advance to ensure we’d fit them in, I also knew we needed time … Read more

Letting Go

None of us are perfect. We are all human making multiple mistakes daily. Yet we chide ourselves when not perfect. Why? Is it because we don’t look like, can’t remember or do something like we used to? Working with older adults and watching loved ones age, I remind them it’s okay to let go of … Read more

Practice Positive

Did you see the sign posted by the Pope at the entrance to his apartment? It says “No Whining!” Even better is advice at the end of the warning sign “stop complaining and act to change your life for the better”.  I couldn’t agree more! Recently I came up with 50 Life lessons on my … Read more