No Trick, Just Treats!

Improve your memory by (insert the newest memory trick here)! Don’t believe the trick! There is no one way to improve your memory. Memory is a complicated, unique entity impacted by many things. It’s influenced by anatomy and physiology, history-yours and your family’s, lifestyle and so many other factors yet to be discovered. But don’t … Read more

How to Prevent Alzheimer’s

There is no cure.  There is no one medicine or thing you can do to prevent Alzheimer’s they say.  While true, there are some factors that can potentially reduce the onset or incidence of the plaques and tangles associated with Alzheimer’s Disease, according to a recent small study. In the study, 44 men and women … Read more

Don’t Ignore the Elephant!

“His memory was always so sharp, it must be his age.”  “It’s just little things she’s forgetting.”  “It’s the stress.” These comments I hear from friends, potential clients or their family members may all be true, but they ignore the bigger picture. Watching a loved one’s memory change is difficult and stressful.  We try to … Read more

Have the Attitude of a Champion

No one is perfect.  Anyone can have an off day, moment or split second.  Watching the Olympics unfold, it’s always interesting to watch how the athletes handle wins but also losses.  Are they gracious in victory and defeat? It turns out much of their reaction is determined by earlier attitudes. A recent study looked at … Read more

Exercise both Mind & Body for Brain Health

Talking to people of all ages about memory, I hear one common question-“how can I have a better memory?” Much attention is being given to achieving ultimate memory as we age.  New research continues to clarify that not just one but multiple efforts are needed to produce distinct brain benefits. In a recent study, researchers … Read more