Raise your hand (or just nod in agreement) if you resolved to positively evoke a lifestyle change in 2017. Many of us make some sort of resolution or goal to begin a new year, but almost as many fail to completely follow through. There are varying reasons, but often the luster of new goals fade … Read more
“It’s perfect, just what I wanted!” Have you ever squealed this in delight when receiving a gift? In that moment, it was everything you wanted and needed all rolled into one. You cherish the gift and are so thankful. Maybe you are imagining an expensive object or a special wish list item as the perfect … Read more
‘Tis the season of the holiday party! We gather with family, friends, coworkers and neighbors this time of year to celebrate and renew the bonds that draw us together. Our meeting together is not only a joyful and rejuvenating experience but also one that can strengthen our minds. In wrapping up our series of ‘treats’ … Read more
‘Tis the season of the holiday party! We gather with family, friends, coworkers and neighbors this time of year to celebrate and renew the bonds that draw us together. Our meeting together is not only a joyful and rejuvenating experience but also one that can strengthen our minds. In wrapping up our series of ‘treats’ … Read more
Are you still thankful for all those Thanksgiving leftovers or are too stuffed to eat one more bite of pie? We are beginning the Holiday season when healthy eating gets thrown out with unwanted turkey parts. To continue our discussion of memory treats and as I’ve mentioned before, being mindful of what you feed your … Read more
I sat down to write this seven hours ago. I began with great intentions. But one thing lead to another, my thoughts become distracted, other priorities popped up and seven hours elapsed. There’s a great children’s book If You Give a Mouse a Cookie which describes this very thing. A mouse is given a cookie, … Read more