Happy Mindful Monday! Beginning this third week of January exploring goals, it’s usually about now when goals and resolutions fade like an accidentally bleached sock. Multiple reasons (& excuses) are to blame for why this occurs. Those reasons, while essential to identify, are not as important as how to get back on track. A runner … Read more
This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more
This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more
Happy New Year! It’s 2016 and one of the first questions is “did you make a new year’s resolution?” I firmly believe in periodically reflecting, learning and moving forward with renewed energy. Whether it’s January, summer vacation, a birthday, anniversary or new school year, let’s use new beginnings to renew and regroup. I prefer the … Read more
Happy New Year! It’s 2016 and one of the first questions is “did you make a new year’s resolution?” I firmly believe in periodically reflecting, learning and moving forward with renewed energy. Whether it’s January, summer vacation, a birthday, anniversary or new school year, let’s use new beginnings to renew and regroup. I prefer the … Read more
How can some people remember details so vividly and others cannot? It all comes down to our ‘memory trait’ and new research shows this memory trait or style may have an impact on how and how well we remember. This research among others, delves into new areas being studied to one day help in identifying and … Read more