Are you a detail or big picture person? We’ve all heard the saying “can’t see the forest for the trees” which essentially means one gets so engulfed in details, they lose sight of the big picture. Both details and big pictures in life are important, yet we naturally gravitate toward one or the other mainly … Read more
Love is in the air with Valentine’s Day just around the corner. How will you celebrate? My suggestion is to eat some brain healthy dark chocolate and then use valuable memory techniques to ensure your day is memorable! I can’t tell you how many people (myself included sometimes) have memory frustrations. In reality, many of … Read more
Are your eating habits improving or declining as you age? Either way, I have some good news and some bad news about eating and aging well. If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. This can then lead … Read more
Are your eating habits improving or declining as you age? Either way, I have some good news and some bad news about eating and aging well. If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. This can then lead … Read more
As we continue to shift our perspective to begin the new year, I’m excited to share the words and ideas of few of my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This … Read more
All it takes is a change in perspective to spark new ideas and memorable moments. To shift perspective for all of us as we begin this new year, I’ll be sharing the words and ideas of few of my friends. I imagine us sitting on a bench with these interesting people and learning something new. … Read more