It’s big, really big. You’ve prepped, prepared and done the big thing and on the other side there’s even more to do! Many of us feel this either after or just thinking about big events or projects in our lives. It feels overwhelming. We think the big thing is the hard part, but often it’s … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study. As we age, different life changes can trigger new or ongoing feelings of depression. Maybe a loved one has been feeling down … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study. As we age, different life changes can trigger new or ongoing feelings of depression. Maybe a loved one has been feeling down … Read more
What we put into our mind matters. Subsequently, who we listen to impacts what we put into our mind. There are many voices in this world telling us what to do. When we are kids, it’s our parents. In school it’s our teachers; as an adult, it’s someone typically we care about or find interesting. … Read more
In my never ending quest for the latest trends and ideas to help mind and memory, much comes back to the concept of use it or lose it. The idea is this: the more we use our brain, the more brain we have to use. Think of it as a muscle. While the brain isn’t … Read more
It’s one of the scariest things about aging: losing control of your memory. Especially for those who thrive on being on top of things, dementia is their biggest fear. This fear is fueling development of many new and interesting approaches to aging. It currently impacts everything from living options to smart phones apps. While there is … Read more