Let’s face it, growing older is not always fun or easy. Sometimes aging is depressing. Our own or others’ health issues pop up when least expected or progress more rapidly than anticipated. Then we notice a worsening memory and may wonder if these memory issues are dementia or depression. Don’t wonder too long and speak … Read more
I don’t love exercise. I enjoy playing sports and being active with others. But I can’t do that every day so I walk outside or resign myself to the treadmill. Lately however, I’m learning to love exercise and am encouraged to ‘just do it’ as the famous slogan prompts by ongoing research linking exercise to … Read more
Life puts us in situations for reasons. I strongly believe I began MemoryMinders not only to help others with memory loss but also loved ones. Even more so, I know I’ve been called to this work for myself and now I have proof. Don’t be alarmed Don’t be alarmed, but a research article truly hit … Read more
Motivating memory habits has been an element of memory wellness difficult to pinpoint, until now. A new study set out to focus on what and where motivation is controlled in the brain. What they found was the same area that controls the promotion of a behavior also can suppress the same behavior. Motivating Memory Habits … Read more
Raise your hand (or just nod in agreement) if you resolved to positively evoke a lifestyle change this new year. Many of us make some sort of resolution or goal to begin a new year, but almost as many fail to completely follow through. There are varying reasons, but often the luster of new goals … Read more
Wellness isn’t our go-to thought this time of year. Often, we set aside mind and body wellness as we grab another Christmas cookie or struggle to remember those last-minute gifts. Don’t let this happen! Last week we discussed cherishing the gift of a healthy memory. This week let’s choose to honor wellness. Choose to Honor … Read more