Ever stop to smell the roses? What a wonderful sensation, unlike I had recently. The acidy smell of commercial glue mixed with plastic hit me as I opened the office door. I had never noticed the flooring before but instinctively looked down and sensed something different. I asked and my senses were confirmed. The flooring … Read more
What healthy habits are you proud of? These are your actual, consistent habits contributing toward overall health and wellness. Think, grab paper and pen and write them down. Great! Now, on the same piece of paper, make another list: healthy behaviors we want to make into habits-a healthy habits wish list. These are the choices … Read more
Many hands make light work declares the adage. Apparently, a similar phenomenon occurs with our brain cells. We all know about short term and long term memory. But not as many know about the form of short-term memory called working memory. Let’s learn how together is better with our memory. Working memory is what we … Read more
Jill, like Jack and Jill. I’m told I speak fast, especially by my Southern friends. I’m learning to be more purposeful, patient, and slow when I speak. But it’s a process. Apparently, on the phone, my name often sounds like Jo since I probably say it quickly. So I now give a powerful memory booster … Read more
Typical to superior memory is within reach! Maybe you’ve seen the TV news shows that document ‘super memory’ individuals who can remember anything, including what they were doing at a specific date and time 25 years ago. While their brains are an anomaly of nature, training our brains to have a great memory is not. … Read more
Habits are the backbone of our existence. What, when, and even why we do things all have some evolution in habits. To change something in our lives, we either create a new or change an existing habit. If we want to help our memory, we need to pay attention to our memory backbone-habits. Memory and … Read more