No one is perfect. Anyone can have an off day, moment or split second. Watching the Olympics unfold, it’s always interesting to watch how the athletes handle wins but also losses. Are they gracious in victory and defeat? It turns out much of their reaction is determined by earlier attitudes. A recent study looked at … Read more
It’s big, really big. You’ve prepped, prepared and done the big thing and on the other side there’s even more to do! Many of us feel this either after or just thinking about big events or projects in our lives. It feels overwhelming. We think the big thing is the hard part, but often it’s … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study. As we age, different life changes can trigger new or ongoing feelings of depression. Maybe a loved one has been feeling down … Read more
Ever feel down or know someone displaying potential depression symptoms? Take notice because increasing depressive symptoms in older adults could potentially represent an early stage of dementia, according to a long term study. As we age, different life changes can trigger new or ongoing feelings of depression. Maybe a loved one has been feeling down … Read more
What we put into our mind matters. Subsequently, who we listen to impacts what we put into our mind. There are many voices in this world telling us what to do. When we are kids, it’s our parents. In school it’s our teachers; as an adult, it’s someone typically we care about or find interesting. … Read more
Show of hands: whose life is going precisely as planned with only good things happening? Anyone? Anyone?? Not sure I see many hands raised. Maybe your life is like mine and others-it doesn’t always go according to script. The path is not always smooth and curve balls often get thrown our way. What we do … Read more