Family gatherings, reuniting with old friends and meeting new people at social gatherings-all these occur more frequently during the holidays. This time of year brings out the social side of many of us. While it may leave us feeling tired or stretched thin, increased socialization is actually a crucial component for brain and memory wellness. … Read more
The more we learn, the more we grow and the same is true for the brain. It’s amazing how the brain can react, grow and adapt to stimuli whether educational, environmental or from an injury. We all understand the brain rehab that needs to take place after a stroke or brain injury for the brain … Read more
What was I just going to say? It was right there on the tip of my tongue! Our memory is a complex thing and when we try to do too many things at once, it interferes with the process. There are different types of memory. While we may understand short and long term memory, working … Read more
Leaves change and fall, sweaters are donned and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It could mean better brain function as you age. A new study shows yet another a correlation between physical exercise when younger and improved cognitive … Read more
The music begins, memories flood in and we’re transported back in time. Just listening to a song from our past can take us to a specific place, time and feeling. It’s as though it just happened. The connection between music and our brains is profound. We all experience it; research confirms it and now music … Read more
Most of us strive to “stay in shape” in one way or another. Paying attention to physical fitness is imperative, but what about mental fitness? Making sure we flex our mental “muscles” is particularly important as we age. When asked, most people are more concerned with losing their mental abilities rather than physical as they … Read more