Are your eating habits improving or declining as you age? Either way, I have some good news and some bad news about eating and aging well. If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. This can then lead … Read more
As we continue to shift our perspective to begin the new year, I’m excited to share the words and ideas of few of my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This … Read more
All it takes is a change in perspective to spark new ideas and memorable moments. To shift perspective for all of us as we begin this new year, I’ll be sharing the words and ideas of few of my friends. I imagine us sitting on a bench with these interesting people and learning something new. … Read more
Especially during the holiday season but also generally, we continually make memorable moments. But who would you rather make those moments with-friends or family? Many of us may wish to spend a little more of our moments with friends than our family and now we know why. Research suggests close friendships may be a stronger … Read more
The log cracks as it’s plopped on the glowing embers emitting a welcoming warmth. It’s that time of year and I’ve already curled up by the fire a few times already this fall, have you? While a crackling fire is totally enjoyable as is, let’s not just sit there zoning out to mindless TV, let’s … Read more
Excuses, procrastination and plain dislike create roadblocks to our goals. These reasons are often why we don’t do what we know we should do. But there’s another even more important reason-motivation. As we explore this month’s theme of execution in our #MemoryMakover, it’s important to look at the why behind the what. So far, we’ve … Read more