fuel for your fire

Fuel for your Fire

The log cracks as it’s plopped on the glowing embers emitting a welcoming warmth. It’s that time of year and I’ve already curled up by the fire a few times already this fall. While a crackling fire is totally enjoyable as is, it made me think of how to add fuel for your fire regarding … Read more

a motivational habit

A Motivational Habit

Excuses, procrastination and plain dislike create roadblocks to our goals and often why we don’t do what we know we should. But there’s another even more important reason-motivation. As we explore this month’s theme of execution in our #MemoryMakover, it’s important to look at the why behind the what. So far, we’ve explored our memory … Read more

Just do it

Just Do It!

It’s true in every sport. There’s a reason games, matches and competitions are held. The pregame training and predictions are fantastic, but all boils down to playing the game. Do the work, execute the plays, just do it! Goals are necessary, organization sets the framework, but in the end it’s all about the execution.  To … Read more

Organizational How-to's

Organizational How-To’s

Complex projects, lists, and events are often managed best when divided into smaller chunks or portions. The same holds true for memory. To live or remember well, it’s important to think about not only the what but also the how. Let’s discuss some organizational how-to’s. Our memories are comfortable holding and remembering about three to … Read more

create memory habits

Create Memory Habits

How organized are you? As mentioned last time and when discussing this month’s theme in our #MemoryMakeover, we understand some of us are more organized than others. But even those who love organization sometimes get lazy in maintaining it. But there’s a way to change this: create memory habits! Organization is an action but most … Read more

A purposeful habit

A Purposeful Habit

Where did I put that paper? I know I wrote it down, now where is it? Don’t I have a doctor appointment coming up? What is her name? If any of this sounds familiar, keep reading to find hope for the where, when, and whats we sometimes struggle to recall. It’s time a purposeful habit … Read more