Distractions erode memory. We walk into a room and cannot remember why we’re there. We try to have better concentration and attention, then something buzzes, speaks, lights up, or invades thoughts and our focus is lost. As a society our attention span has shrunk to mere moments. No wonder we can’t remember; we can’t even … Read more
Are you a detail or big picture person? We’ve all heard the saying “can’t see the forest for the trees” which essentially means one gets so engulfed in details, they lose sight of the big picture. Both details and big pictures in life are important, yet we naturally gravitate toward one or the other mainly … Read more
Did you feel it last week? It was fleeting, but for a few days it smelled, looked and almost felt like Spring! The sun was shining, the snow was melting and the air felt balmy after the last artic, snowy few weeks. What a difference some sun and a springtime smell can make on our … Read more
Love is in the air with Valentine’s Day just around the corner. How will you celebrate? My suggestion is to eat some brain healthy dark chocolate and then use valuable memory techniques to ensure your day is memorable! I can’t tell you how many people (myself included sometimes) have memory frustrations. In reality, many of … Read more
Are your eating habits improving or declining as you age? Either way, I have some good news and some bad news about eating and aging well. If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. This can then lead … Read more
Are your eating habits improving or declining as you age? Either way, I have some good news and some bad news about eating and aging well. If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. This can then lead … Read more