Super Habits

Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments. Super habits contributed to super moments. Becoming more physically fit is … Read more

Plan to Achieve

Are you a planner? You spend hours thinking, planning, organizing and can’t wait to begin. Plans in place, you sprint forward, then BAM-life interruptions hit like a ton of bricks. Or maybe things go well for a while but little by little, things change, and the original plan slips away. Either way, it feels like … Read more

Holiday Memory Tips

The holidays bring their own certain kind of stress. For a person experiencing memory issues and those who love them, it can ramp up to unforeseen levels. This stress only increases memory problems and the correlating domino effect that creates. Caregivers feel it too, even more so than their loved ones at times. Loving and … Read more

Remember Thankfulness

It happens earlier each year. The onslaught of Christmas shopping ads, music, and food begins in November. It’s even oozed into October and September. But let’s not get so excited for what’s next that we forget to remember thankfulness. I can’t blame them. Unless you’re a retailer associated with food, Thanksgiving is not a very … Read more