We know we need to do it. Yet this knowledge and the good feelings afterward aren’t always motivation enough to follow through, especially in summer. The excuses are abundant, but the only thing that really works is to ‘just do it’ as the saying prompts us. We all need to just exercise. Continuing our month … Read more
We know we need to do it. Yet this knowledge and the good feelings afterward aren’t always motivation enough to follow through, especially in summer. The excuses are abundant, but the only thing that really works is to ‘just do it’ as the saying prompts us. We all need to just exercise. Continuing our month … Read more
Maybe you’re old enough like I am to remember when the word cancer was mentioned only in hushed tones. There weren’t many treatments, it wasn’t well understood and felt like (and often was) a death sentence. But research and our attitudes have come a long way. While still a devastating diagnosis, there are now ways … Read more
Maybe you’re old enough like I am to remember when the word cancer was mentioned only in hushed tones. There weren’t many treatments, it wasn’t well understood and felt like (and often was) a death sentence. But research and our attitudes have come a long way. While still a devastating diagnosis, there are now ways … Read more
Can changing up our diet to include more foods like salmon really help our brain and memory health? Yes, according to two recent research studies. Much research is being done in the areas of nutrition and brain health, especially Omega 3 fatty acid. Omega 3 is an essential fatty acid our bodies and brains need … Read more
The darkness of Alzheimer’s and dementia can be oppressive. But it doesn’t have to be. Many lights are shining into this darkness if only we search for them. I found many lights while sharing and learning at the WI State Alzheimer’s Conference a few weeks ago from other professionals, caregivers and those with Alzheimer’s. The … Read more