As we continue to shift our perspective this new year, I’m excited to share the last installment from my friends. I imagine us sitting on a bench with these interesting people and learning something new. Each one has a unique view of the world that makes me think differently. This week’s insight comes from a … Read more
Especially during the holiday season but also generally, we continually make memorable moments. But who would you rather make those moments with-friends or family? Many of us may wish to spend a little more of our moments with friends than our family and now we know why. Research suggests close friendships may be a stronger … Read more
The log cracks as it’s plopped on the glowing embers emitting a welcoming warmth. It’s that time of year and I’ve already curled up by the fire a few times already this fall, have you? While a crackling fire is totally enjoyable as is, let’s not just sit there zoning out to mindless TV, let’s … Read more
How organized are you? As mentioned last week and when discussing this month’s theme in our #MemoryMakeover, we understand some of us are more organized than others. But even those of us who love organization sometimes get lazy in maintaining it. But there’s a way to change this. Organization is an action but most efficient … Read more
Where are you on life’s mountain and are you making it a memorable climb? Firmly footed on the back side of the middle aged hill, I find myself thinking and pursuing those habits we all can control toward mind and body wellness. Continuing our series of mind and body wellness habits, I’m focusing, stimulating my … Read more
Recently I came up with 50 Life lessons on my other blog and one of them was don’t complain, act instead. It’s one I need to remind myself often as sometimes I revert to seeing life’s glass as half empty. Continuing our series of behaviors and habits we can modify for mind and memory wellness, … Read more