Imagine dining al fresco in Greece or Italy-what would be on the menu? Chances are there would be plenty of fish, fresh vegetables and fruits, nuts, olive oil, whole grains and some red wine. Contrast this imaginary meal with what you eat on any given day. Are there any similarities? If so, well done-you eat … Read more
Most of us strive to “stay in shape” in one way or another. Paying attention to physical fitness is imperative, but what about mental fitness? Making sure we flex our mental “muscles” is particularly important as we age. When asked, most people are more concerned with losing their mental abilities rather than physical as they … Read more
Most of us strive to “stay in shape” in one way or another. Paying attention to physical fitness is imperative, but what about mental fitness? Making sure we flex our mental “muscles” is particularly important as we age. When asked, most people are more concerned with losing their mental abilities rather than physical as they … Read more
Happy June-ahh, the lazy days of summer are here. But for those with memory issues and/or various dementia forms including Alzheimer’s, the day on the calendar doesn’t mean much. It’s just another long day of trying to do what used to seem so easy, worrying about what may have been forgotten or struggling to keep up … Read more
Spring has sprung (or at least is trying!). Do you smell new grass and flowers growing or sneezing too much with allergies? Spring’s arrival means more than warmer and longer days. It can impact our memories. A sunny spring day can improve our mood, motivation and memories. We smell the cut grass, the flowers budding and feel … Read more
Negative thoughts block memories. Most people agree a positive attitude is more desirable than a negative one. But few truly understand the impact it has on their memory. I will always choose to be around a positive person if given the choice. If you could spend a day or evening with someone who is upbeat … Read more