What was I just going to say? It was right there on the tip of my tongue! Our memory is a complex thing and when we try to do too many things at once, it interferes with the process. There are different types of memory. While we may understand short and long term memory, working … Read more
Leaves change and fall, sweaters are donned and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It could mean better brain function as you age. A new study shows yet another a correlation between physical exercise when younger and improved cognitive … Read more
The music begins, memories flood in and we’re transported back in time. Just listening to a song from our past can take us to a specific place, time and feeling. It’s as though it just happened. The connection between music and our brains is profound. We all experience it; research confirms it and now music … Read more
I knew there was a reason I like raspberry and dark chocolate! We all have heard that dark colored fruit, dark chocolate and red wine (in moderation) are good for your brain. It’s partially due to the component resveratrol that is naturally found in these foods. New research has found resveratrol may reduce the buildup … Read more
I knew there was a reason I like raspberry and dark chocolate! We all have heard that dark colored fruit, dark chocolate and red wine (in moderation) are good for your brain. It’s partially due to the component resveratrol that is naturally found in these foods. New research has found resveratrol may reduce the buildup … Read more
Huffing, puffing and pushing, I sprint across my imaginary finish line exhausted, but exhilarated. I dislike running, but it was necessary rehab for a knee injury. I ran to strengthen my knee I also knew it would strengthen my mind. Physical exercise not only helps our bodies, but also our minds. Wrapping up this month … Read more