dementia vs depression

Speak Up!

Let’s face it, growing older is not always fun or easy. Sometimes aging is depressing. Our own or others’ health issues pop up when least expected or progress more rapidly than anticipated. Then we notice a worsening memory and may wonder if these memory issues are dementia or depression. Don’t wonder too long and speak … Read more

Don't be alarmed

Don’t be Alarmed!

Life puts us in situations for reasons. I strongly believe I began MemoryMinders not only to help others with memory loss but also loved ones.  Even more so, I know I’ve been called to this work for myself and now I have proof. Don’t be alarmed Don’t be alarmed, but a research article truly hit … Read more

no tricks, just treats

No Trick, Just Treats!

Improve your memory by (insert the newest memory trick/product here)! Don’t believe the trick! There is no one way to improve your memory. Memory is a complicated, unique entity impacted by many things. It’s influenced by anatomy and physiology, history-yours and your family’s, lifestyle and so many other factors yet to be discovered. But don’t … Read more

elephant of memory loss

Don’t Ignore the Elephant!

“His memory was always so sharp, it must be his age.”  “It’s just little things she’s forgetting.”  “Maybe it’s the stress.” These comments I hear from friends, potential clients or their family members may all be true, but they ignore the bigger picture. Don’t ignore the elephant of memory loss, do something about it! Don’t … Read more

have the attitude of a champion

Have the Attitude of a Champion

No one is perfect.  Anyone can have an off day, moment or split second.  Watching the Olympics unfold, it’s always interesting to watch how the athletes handle wins but also losses.  Are they gracious in victory and defeat? It turns out much of their reaction is determined by earlier attitudes. Keep reading to find out … Read more

exercise mind and body for brain health

Exercise both Mind & Body for Brain Health

Talking to people of all ages about memory, I hear one common question-“how can I have a better memory?” Much attention is being given to achieving ultimate memory as we age.  New research continues to clarify how not just one, but multiple efforts are needed to produce brain benefits. Let’s dig in to see how … Read more