friends help us age well

Friends Help Us Age Well

Especially during the holiday season  but also generally, we continually make memorable moments. But who would you rather make those moments with-friends or family? Many of us may wish to spend a little more of our moments with friends than our family and now we know why. Research suggests close friendships may be a stronger … Read more

reasons to celebrate

Reasons to Celebrate!

It’s December and time to celebrate! Christmas and the holidays bring a sense of merriment and we usually find many reasons to celebrate. It’s the same here as we wrap up our #MemoryMakeover -let’s celebrate! Hopefully you’ve made progress toward your overall memory goals set back in September. But even if they aren’t accomplished fully, … Read more

fuel for your fire

Fuel for your Fire

The log cracks as it’s plopped on the glowing embers emitting a welcoming warmth. It’s that time of year and I’ve already curled up by the fire a few times already this fall. While a crackling fire is totally enjoyable as is, it made me think of how to add fuel for your fire regarding … Read more

a motivational habit

A Motivational Habit

Excuses, procrastination and plain dislike create roadblocks to our goals and often why we don’t do what we know we should. But there’s another even more important reason-motivation. As we explore this month’s theme of execution in our #MemoryMakover, it’s important to look at the why behind the what. So far, we’ve explored our memory … Read more

Just do it

Just Do It!

It’s true in every sport. There’s a reason games, matches and competitions are held. The pregame training and predictions are fantastic, but all boils down to playing the game. Do the work, execute the plays, just do it! Goals are necessary, organization sets the framework, but in the end it’s all about the execution.  To … Read more