‘Tis the season of the holiday party! We gather with family, friends, coworkers and neighbors this time of year to celebrate and renew the bonds that draw us together. Our meeting together is not only a joyful and rejuvenating experience but also one that can strengthen our minds. In wrapping up our series of ‘treats’ … Read more
‘Tis the season of the holiday party! We gather with family, friends, coworkers and neighbors this time of year to celebrate and renew the bonds that draw us together. Our meeting together is not only a joyful and rejuvenating experience but also one that can strengthen our minds. In wrapping up our series of ‘treats’ … Read more
Are you still thankful for all those Thanksgiving leftovers or are too stuffed to eat one more bite of pie? We are beginning the Holiday season when healthy eating gets thrown out with unwanted turkey parts. To continue our discussion of memory treats and as I’ve mentioned before, being mindful of what you feed your … Read more
What’s your excuse? We all have them: the reasons we give for not physically exercising our body. My most frequent excuse is “I don’t have enough time” which is a myth. Everyone has the same amount of time; it’s about how we choose to use our time. Physical exercise is not only how we keep … Read more
What’s your excuse? We all have them: the reasons we give for not physically exercising our body. My most frequent excuse is “I don’t have enough time” which is a myth. Everyone has the same amount of time; it’s about how we choose to use our time. Physical exercise is not only how we keep … Read more
I sat down to write this seven hours ago. I began with great intentions. But one thing lead to another, my thoughts become distracted, other priorities popped up and seven hours elapsed. There’s a great children’s book If You Give a Mouse a Cookie which describes this very thing. A mouse is given a cookie, … Read more